Maganin kafofin watsa labarun: Shin wannan shine hanya mafi kyau don samun shawarwarin lafiyar kwakwalwa?

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• Sunan marubuci

  Quantumrun Haskaka
• Yuni 29, 2023

Karin haske

Yawaitar ƙalubalen lafiyar kwakwalwa a tsakanin matasa, wanda ke shafar ɗaya cikin bakwai bisa ga bayanan WHO daga 2021, ya haɗu da shaharar dandalin TikTok, musamman a tsakanin masu amfani da Gen Z masu shekaru 10-29. Algorithm na TikTok, wanda ke da ikon aiwatar da buƙatun mai amfani, ya sauƙaƙe ƙirƙirar al'ummar kiwon lafiyar hankali, inda masu amfani ke raba abubuwan da suka faru na sirri da samun goyon bayan takwarorinsu. Kwararrun lafiyar kwakwalwa sun kuma ba da damar dandamali don isa ga mafi yawan masu sauraro, ta yin amfani da bidiyoyi masu ban sha'awa don amsa tambayoyi game da damuwa, rauni, da jiyya, da kuma ba da shawarar dabarun bayyana ra'ayi mai kyau. 

Yanayin jiyya na TikTok

Bisa kididdigar da Hukumar Lafiya ta Duniya ta fitar, kalubalen lafiyar kwakwalwa ya shafi daya daga cikin kowane matasa bakwai masu shekaru 10-19 a shekarar 2021. Wannan rukunin shi ne bangaren mafi girma na masu amfani da dandalin sada zumunta na TikTok na kasar Sin; kusan rabin duk masu amfani da aiki suna tsakanin shekaru 10-29. Amincewar Gen Z na TikTok ya zarce na Instagram da Snapchat. 

Ɗaya daga cikin dalilan farko da ya sa TikTok ya shahara a tsakanin matasa shine algorithm, wanda ke da kyau sosai wajen fahimtar masu amfani da abin da suke so, yana ba su damar bincika abubuwan da suke so da kuma tabbatar da asalinsu. Ga masu amfani da yawa, ɗayan waɗannan abubuwan sha'awa shine lafiyar hankali-musamman, ƙwarewarsu ta sirri da shi. Waɗannan abubuwan da aka raba da kuma labarun suna haifar da al'umma na goyon bayan takwarorinsu wanda zai iya amfanar duk abin da ke ciki.

Ga ƙwararrun lafiyar hankali, TikTok ya zama babban dandamali don jagorantar mutane masu damuwa. Waɗannan masu ilimin hanyoyin kwantar da hankali suna amfani da bidiyo masu ban sha'awa tare da kiɗan kiɗa da raye-raye don amsa tambayoyi game da damuwa, rauni, da jiyya, da kuma samar da jerin hanyoyin bayyana motsin rai cikin koshin lafiya. 

Tasiri mai rudani

Yayin da kafofin watsa labarun sau da yawa na iya zama dandamali na yaudara, Evan Lieberman, ma'aikacin zamantakewa mai lasisi tare da mabiyan TikTok miliyan 1 (2022), ya yi imanin cewa ribar tattaunawa ta wayar da kan jama'a game da lafiyar kwakwalwa ya fi kowane mummunan tasiri. Misali, Peter Wallerich-Neils, wanda aka gano yana da matsalar rashin kulawa da hankali (ADHD), yana amfani da shafinsa don tattauna yanayinsa tare da mabiyansa sama da 484,000 (2022), yana yada fadakarwa da fahimta game da kalubalen lafiyar kwakwalwa.

A cikin 2022, Wallerich-Neils ya bayyana cewa mutanen da suke jin suna kokawa su kaɗai za su iya samun kwanciyar hankali da sanin cewa wasu suna fuskantar wani abu makamancin haka. Kamar mutane da yawa a farkon cutar ta COVID-19, ya yi amfani da kafofin watsa labarun don sadarwa tare da mutane yayin kulle-kulle. A cikin 2020, ya fara buga bidiyo akan TikTok game da yadda cutar sankarar sa ta ADHD ta rinjayi sassa daban-daban na rayuwarsa kuma ya sami inganci ta hanyar masu sharhi da ke da alaƙa da shi.

Dokta Kojo Sarfo, ma'aikacin jinya da ke kula da lafiyar hankali kuma mai ilimin halin dan Adam tare da mabiya sama da miliyan 2.3 (2022), yana tunanin app ɗin yana ƙirƙirar al'ummomin kama-da-wane inda mutanen da ke da yanayin lafiyar hankali za su ji kamar nasu ne. Wannan haɗin yana da mahimmanci ga ƙungiyoyin mutane waɗanda ba a cika magana game da cutar tabin hankali ba ko kuma a ɗauka a matsayin haramun.

Koyaya, wasu ƙwararrun sun yi imanin cewa har yanzu masu amfani dole ne su gudanar da aikin da ya dace tare da bayanan da suka karɓa akan ƙa'idar. Yayin da kallon bidiyon jiyya na iya zama muhimmin mataki na farko don neman taimakon ƙwararru, ko da yaushe alhakin mai amfani ne na ci gaba da bincike da kuma bincika “shawarar” da suke samu.

Abubuwan da ke haifar da TikTok far

Faɗin tasirin maganin TikTok na iya haɗawa da: 

• Haɓaka ma'aikatan "masu kwantar da hankali" masu ƙirƙira asusu da tara mabiya, suna cin gajiyar matasa masu sauraro, suna haifar da ƙarin rashin fahimta game da lafiyar hankali.
• Ƙarin ƙwararrun likitocin kiwon lafiya waɗanda ke kafa asusun kafofin watsa labarun a matsayin ƙwararrun batutuwa don ilmantarwa da gina kasuwancin su.
• Ƙarin mutane da ke neman taimakon ƙwararru da shawarwari sakamakon mu'amala tare da masu kwantar da hankali da takwarorinsu masu lasisi.
• TikTok algorithms suna ba da gudummawa ga tabarbarewar lafiyar hankali, musamman a tsakanin masu ƙirƙira don ci gaba da samar da abun ciki mai dacewa.

Tambayoyi don yin tsokaci akai

• A waɗanne hanyoyi ne maganin TikTok zai iya zama lahani ga masu kallo (watau tantancewar kai)? 
• Menene sauran yuwuwar iyakoki na dogaro da TikTok don shawarar lafiyar hankali?