Kafukufuku wa tulo: Zifukwa zonse zosagona pa ntchito

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• Dzina la wolemba

  Quantumrun Foresight
• January 19, 2022

Chidule cha chidziwitso

Njira zogona, zomwe zimakhudzidwa ndi majini athu apadera, zimakhudza kwambiri ntchito zathu za tsiku ndi tsiku komanso thanzi lathu. Pogwirizanitsa machitidwe a tsiku ndi tsiku ndi machitidwewa, anthu amatha kupititsa patsogolo zokolola zawo ndi thanzi lawo, pamene makampani amatha kulimbikitsa kukhutira ndi ogwira ntchito. Kuphatikiza apo, maboma atha kugwiritsa ntchito kafukufuku wakugona kuti adziwitse mfundo za anthu, zomwe zimapangitsa kuti anthu atukuke, monga kuchita bwino pamaphunziro, nzika zathanzi, komanso kugwiritsa ntchito bwino chuma ndi ntchito.

Zofufuza za tulo

Kunena kuti anthu ndi apadera ndi vumbulutso lomwe nthawi zambiri limatanthawuza umunthu ndi luso pakudzutsa moyo. Kafukufuku waposachedwa akuwonetsa kuti momwe timagonera ndi apadera. Kukhala kadzidzi wausiku kapena lark yam'mawa kumakhudza momwe timagwirira ntchito zatsiku ndi tsiku. 

Kufuna kukhala ndi moyo wabwino kuli ndi ofufuza ndi akatswiri omwe amafufuza za kugona kuti afufuze ubale wake ndi momwe anthu amagwirira ntchito. Kusagona tulo kumamveka bwino pankhani ya moyo wamasiku ano wotsogola komanso wovuta, ndipo zotsatira zake zowononga zimadziwika bwino.  

Kwa zaka zambiri maziko a moyo wogwira ntchito ndi waphindu akhala ozikidwa pa chizoloŵezi chovomerezeka cha kugona kwa maola asanu ndi atatu. Komabe, kusintha kwa majini komwe kumalimbikitsa kugalamuka kwavumbula chifukwa chake anthu ena amatha kugwira ntchito bwino ndi kugona kwa anayi okha usiku uliwonse. Kuphatikiza apo, majini amalekanitsanso akadzidzi ausiku ndi am'mawa. Imalongosola momwe melatonin ndi cortisol, mahomoni omwe amakhudzidwa ndi kugona ndi kudzuka, amakhudzira magwiridwe antchito akamadzuka.

Zosokoneza

Pomvetsetsa momwe amagona mwapadera, anthu amatha kuwongolera zomwe amachita tsiku ndi tsiku kuti agwirizane ndi kayimbidwe kawo kachilengedwe ka circadian. Kukhathamiritsa kumeneku kungapangitse kukhala ndi thanzi labwino m'maganizo ndi m'thupi, kuchulukirachulukira, komanso kukhala ndi moyo wabwino. Mwachitsanzo, kadzidzi wausiku amatha kukonza ntchito zolemetsa madzulo pamene ali tcheru, pamene mbalame yam'mawa imatha kuchita chimodzimodzi m'mawa.

Kwa makampani, kugwiritsa ntchito kafukufuku wogona kungayambitse kusintha kwaparadigm momwe amapangira masiku awo ogwirira ntchito. Mwa kulola ogwira ntchito kuti azigwira ntchito panthawi yochita bwino kwambiri, makampani amatha kuwona kuwonjezeka kwakukulu kwa zokolola komanso kukhutira kwa antchito. Phinduli lingapangitsenso kuchepa kwa kupsinjika kwa ogwira ntchito ndi kubweza, kupulumutsa makampani ndalama pakapita nthawi. Mwachitsanzo, kampani ikhoza kupereka nthawi zoyambira zosinthika kapena kusintha masinthidwe kuti agwirizane ndi njira zosiyanasiyana zogona.

Pamlingo waukulu, maboma angagwiritse ntchito kafukufuku wa tulo kuti adziwitse ndondomeko za anthu. Masukulu atha kuyamba pambuyo pake kuti agwirizane ndi momwe achinyamata amagonera mwachibadwa, zomwe zimapangitsa kuti maphunziro apite patsogolo. Kampeni zaumoyo wa anthu zitha kuphunzitsa nzika za kufunika kwa kugona, zomwe zimapangitsa kuti anthu azikhala athanzi komanso ochita bwino. Kukonzekera kwa zomangamanga kungaganizirenso momwe anthu amagonera, ndi zoyendera zapagulu ndi ntchito zomwe zakonzedwa kuti zikwaniritse zosowa za anthu ambiri. 

Zotsatira za kafukufuku wa tulo

Zotsatira zazikulu za kafukufuku wa kugona zingaphatikizepo:

• Ukadaulo watsopano womwe umawunika ndikuwongolera kagonedwe zomwe zimapangitsa kuti pakhale thanzi labwino komanso zokolola zambiri.
• Mizinda yokonzedwa kuti igwirizane ndi nthawi yogona yosiyana siyana zomwe zimapangitsa kugwiritsa ntchito bwino zinthu ndi ntchito.
• Kusagogomezera kwambiri zochitika zapakati pausiku komanso zambiri pazochitika zam'mawa, kulimbikitsa moyo wathanzi.
• Kuchepetsa mitengo ya inshuwaransi yazaumoyo kwamakampani monga athanzi, ogwira ntchito opumula bwino sangadwale kapena kudwala matenda osachiritsika.
• Njira zowonjezereka komanso zothandiza zothandizira matenda a maganizo, kuchepetsa mavuto a chikhalidwe ndi zachuma pazimenezi.
• Malamulo a anthu ogwira ntchito mofanana, okhala ndi maola ogwira ntchito omwe amalemekeza momwe munthu amagona, zomwe zimapangitsa kuti anthu azikhala okhutira komanso opindulitsa.
• Kuyang'ana kwatsopano pakumanga ndi mapangidwe amkati, kumabweretsa malo opumula komanso opindulitsa okhala ndi malo ogwira ntchito.
• Ndondomeko zomwe cholinga chake ndi kuchepetsa phokoso ndi kuipitsidwa kwa kuwala komwe kumapangitsa kugona bwino komanso thanzi labwino kwa anthu.

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