Cyberchondria: Matenda owopsa odzizindikiritsa pa intaneti

• Author:
• Dzina la wolemba

  Quantumrun Foresight
• June 6, 2022

Chidule cha chidziwitso

Chochitika cha cyberchondria, pomwe anthu amafufuza mozama pa intaneti kuti adziwe zambiri zokhudzana ndi thanzi amawonetsa miyambo yobwerezabwereza-yochepetsa nkhawa yomwe imawonedwa mu obsessive-compulsive disorder (OCD). Ngakhale kuti si matenda amisala odziwika bwino, ali ndi tanthauzo lalikulu pagulu, kuphatikiza kudzipatula komanso kusokonekera kwa ubale. Njira zosiyanasiyana zikubwera pofuna kuthana ndi vutoli, kuphatikizapo chidziwitso cha khalidwe la anthu omwe akhudzidwa ndi chitukuko cha luso loyang'anira ndi kuchenjeza ogwiritsa ntchito za njira zawo zofufuzira.

Nkhani ya Cyberchondria

Si zachilendo kuti munthu achite kafukufuku wowonjezereka pa matenda amene akuwakayikira, kaya ndi chimfine, zidzolo, m’mimba, kapena matenda ena. Komabe, chimachitika ndi chiyani ngati kufunafuna chidziwitso chaumoyo ndi matenda kumakhala chizolowezi? Izi zitha kuyambitsa cyberchondria, kuphatikiza kwa "cyberspace" ndi "hypochondria," pomwe hypochondria imakhala matenda oda nkhawa.

Cyberchondria ndi matenda amisala ozikidwa paukadaulo pomwe munthu amatha maola ambiri akufufuza za matenda pa intaneti. Akatswiri a zamaganizo apeza kuti chinthu chachikulu chomwe chimachititsa kuti anthu azidzidalira kwambiri, koma m'malo moti munthu akhale wotsimikiza, amangokhalira kuda nkhawa. Pamene cyberchondriac amayesa kupeza zambiri pa intaneti kuti atsimikizire kuti matenda awo ndi aang'ono, m'pamenenso amangokhalira kukhala ndi nkhawa komanso nkhawa.

Ma Cyberchondriacs amayeneranso kulumphira mpaka kumapeto koipitsitsa, kukulitsa nkhawa komanso nkhawa. Madokotala amakhulupirira kuti kuwonongeka kwa njira ya metacognitive ndiko chifukwa chachikulu cha matendawa. Metacognition ndi njira yoganizira momwe munthu amaganizira komanso kuphunzira. M'malo mokonzekera zotulukapo zabwino kapena zofunidwa kudzera m'malingaliro anzeru, cyberchondriac imagwera mumsampha wamaganizidwe wazinthu zomwe zikuipiraipira.

Zosokoneza

Ngakhale cyberchondria sichidziwika mwalamulo ngati vuto lamalingaliro ndi American Psychiatric Association, imagawana zofanana ndi OCD. Anthu omwe akulimbana ndi cyberchondria amatha kukhala akufufuza mosalekeza zazizindikiro ndi matenda pa intaneti, mpaka pomwe zimawalepheretsa kuchita nawo zinthu zakunja. Khalidweli limawonetsa ntchito zobwerezabwereza kapena miyambo yochitidwa ndi anthu omwe ali ndi OCD kuti achepetse nkhawa. Tanthauzo la chikhalidwe cha anthu apa ndilofunika; Anthu amatha kukhala odzipatula, ndipo ubale wawo ukhoza kuwonongeka. 

Mwamwayi, pali njira zothandizira anthu omwe ali ndi cyberchondria, kuphatikizapo chidziwitso cha khalidwe. Njira imeneyi imathandiza anthu kufufuza umboni umene unawapangitsa kukhulupirira kuti ali ndi vuto lalikulu, kuwongolera maganizo awo kutali ndi matenda omwe akuwaganizira komanso kuthetsa nkhawa zawo ndi nkhawa. Pamlingo wokulirapo, makampani aukadaulo ali ndi gawo lothandizira kuchepetsa zovuta za cyberchondria. Mwachitsanzo, Google imalimbikitsa ogwiritsa ntchito kuti aziwona zambiri zapaintaneti ngati zongotengera, osati m'malo mwa upangiri wazachipatala. Kuphatikiza apo, makampani aukadaulo amatha kupanga ma aligorivimu kuti aziwunika kuchuluka kwa kafukufuku wokhudzana ndi zamankhwala, ndipo akafika pachiwopsezo china, amawadziwitsa za kuthekera kwa cyberchondria.

Maboma ndi mabungwe amathanso kuchitapo kanthu kuti achepetse kukwera kwa cyberchondria. Makampeni amaphunziro omwe amagogomezera kufunika kofunsana ndi akatswiri azachipatala kuti alandire upangiri wamankhwala, m'malo mongodalira chidziwitso chapaintaneti, atha kukhala opindulitsa. Komanso, kulimbikitsa njira yoyenera yofufuza zaumoyo pa intaneti, zomwe zimaphatikizapo kutsimikizira zambiri kuchokera kuzinthu zodziwika bwino, zitha kukhala njira yofunikira pothana ndi zabodza komanso mantha osafunikira. 

Zotsatira za cyberchondria 

Zomwe zimakhudza kwambiri anthu omwe akudwala cyberchondria zingaphatikizepo:

• Kuwonjezeka kwa 24/7 zokambilana zapaintaneti zoperekedwa ndi asing'anga pamitengo yocheperako, ndicholinga chofuna kuchepetsa kudalira kwa injini zosakira chidziwitso chaumoyo ndi matenda.
• Maboma omwe akuyambitsa kafukufuku wambiri pa cyberchondria ndi mankhwala omwe angathe, makamaka pamene chiwerengero cha mawebusaiti okhudzana ndi thanzi chikukula.
• Mabungwe olamulira omwe amalamula zoletsa zodziwikiratu pamakina osakira ndi mawebusayiti azachipatala, kulimbikitsa ogwiritsa ntchito kupeza upangiri wachipatala wa akatswiri, zomwe zingapangitse njira yovuta kwambiri yodziwitsira zambiri zapaintaneti ndikuchepetsa mwayi wodzifufuza potengera zomwe sizinatsimikizike.
• Kuwonekera kwa mapulogalamu a maphunziro m'masukulu omwe amayang'ana kwambiri kugwiritsa ntchito intaneti moyenera pa kafukufuku wokhudzana ndi thanzi, kulimbikitsa m'badwo womwe umatha kusiyanitsa pakati pa magwero odalirika ndi zabodza.
• Kupanga mitundu yatsopano yamabizinesi amakampani aukadaulo, kuyang'ana kwambiri kuyang'anira ndi kuchenjeza ogwiritsa ntchito zomwe zingachitike pa cyberchondria, zomwe zitha kutsegulira msika watsopano wa zida ndi ntchito zama digito.
• Kuwonjezeka kwa maudindo monga aphunzitsi azaumoyo pa intaneti ndi alangizi, omwe amatsogolera anthu pakufufuza zambiri zaumoyo pa intaneti.
• Kuwonjezeka kwa mapulogalamu olimbikitsa anthu ammudzi omwe cholinga chake ndi kuphunzitsa okalamba ndi magulu ena a anthu omwe angakhale okhudzidwa kwambiri ndi cyberchondria.
• Kuwonjezeka kwa zochitika zachilengedwe za gawo lazaumoyo, monga 24/7 kukambirana pa intaneti kungayambitse kukwera kwa kugwiritsa ntchito zipangizo zamagetsi ndi kugwiritsa ntchito mphamvu.
• Mikangano ya ndale ndi mfundo zokhazikika pamalingaliro amakhalidwe abwino pakuwunika mbiri yakusaka kwa anthu kuti apewe cyberchondria, zomwe zitha kudzetsa nkhawa zokhudzana ndi zinsinsi komanso momwe makampani aukadaulo angalowerere pakusakatula kwa ogwiritsa ntchito.

Mafunso oyenera kuwaganizira

• Kodi mudakhalapo wolakwa pakukhala cyberchondriac kwakanthawi pa matenda am'mbuyomu?
• Kodi mukuganiza kuti mliri wa COVID-19 wathandizira kapena kukulitsa kupezeka kwa cyberchondria mwa ogwiritsa ntchito intaneti?