Ingabe ukucindezeleka kuyisifo sengqondo?

"Awazi nokuthi kunjani ukuphila nesifo sengqondo ngendlela engiphila ngayo—ukucindezeleka kuyinto yangempela!" 

Ukucindezeleka akuyona into yokuhlekwa usulu. Kodwa-ke, kulolu suku nenkathi yokunemba kwezombangazwe, ukwesaba ukucasula othile ngokungenhloso, kanye nokuqwashisa kabanzi ngenani elibanzi lezihloko, isitatimende esishiwo ngenhla ngokuqinisekile sibuza umbuzo: Ingabe ukucindezeleka "kuyisifo sengqondo"? 

Ngokusho Kwe-Mental Health Foundation, “Ukucindezeleka kuwukuphazamiseka kwengqondo okuvamile okubangela abantu ukuba babhekane nomuzwa wokucindezeleka, ukulahlekelwa isithakazelo noma ubumnandi, imizwa yecala noma yokuzehlisa, ukulala okuphazamisekile noma isifiso sokudla, amandla aphansi, nokungagxili kahle ekugxiliseni ingqondo.” 

Ngakho-ke ngokusobala akukhona ukugula kwengqondo, kulungile? Awu, pho yini eyenza lokhu kube njalo? Yini ehlukanisa lezi zinto ezimbili? 

Njengoba i-Psych Central ikubeka, “Isifo simane sisho okuthile okungavamile, okuyikho ukucindezeleka nokunye ukuphazamiseka kwengqondo. Ikakhulukazi ziyiqoqo lezimpawu ucwaningo olubonise ukuthi zihlobana kakhulu nesimo esithile somzwelo. " 

Ngakho, “ukuphazamiseka kwengqondo” noma “ukungahambi kahle ngokomzwelo,” uma silandela ingqondo ye-Psych Central, kanye nokunye okuvame ukucatshangwa ngokuthi "izifo zengqondo" ngokwesiko elidumile empeleni kuwukuphazamiseka okungokoqobo, okuhlanganisa i-bipolar disorder (yebo, isegameni, kodwa namanje ngokuvamile kucatshangwa ngokugula!) kanye nokukhathazeka. 

Ngakho-ke yini ephawula umehluko phakathi kwesifo nesifo sokuphazamiseka kwengqondo noma cha?