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Kuwerengera zopatsa mphamvu. Kuchepetsa magawo a chakudya. Kulowa nawo masewera olimbitsa thupi. Kudya zakudya zazing'ono komanso zokhwasula-khwasula zambiri. Kuchotsa ma carbs, kapena shuga, kapena zonse ziwiri. Kuyambitsa regimen yoyendetsa.
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  • lofalitsidwa:
    Wofalitsa
    SCI
  • Link curator: Choncho
  • January 26, 2018
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