Ulalo wamalingaliro ndi thupi - Momwe psychology yathu ndi physiology zimalumikizirana

Kupita patsogolo kwaukadaulo kumathandizira kuzindikira kwathu dziko lozungulira komanso mkati mwathu. Kaya pamlingo wa micro kapena macro, kupita patsogolo kumeneku kumapereka chidziwitso pazosiyanasiyana za kuthekera komanso zodabwitsa. 

Zokhudza kulumikizana pakati pa malingaliro athu ndi matupi athu ndizosamvetsetseka pakati pa anthu wamba. Pomwe anthu ena amazindikira kuti psychology ndi physiology yathu ndi magulu awiri osiyana popanda lingaliro lachiwiri, ena amamva mosiyana. Kaya ndi kufunafuna chidziwitso, chongopeka kapena chowona, ambiri amawona malingaliro athu ndi matupi athu kukhala olumikizana kwambiri komanso zopangidwa kuchokera kwa wina ndi mnzake. 

Zoona 

Posachedwapa, zitukuko zina zapangidwa mu chidziwitso chathu cha kugwirizana kwa malingaliro / thupi, makamaka momwe malingaliro athu amakhudzira ziwalo zathu ndi ntchito za thupi. Zotsatira, zoperekedwa ndi The University of Pittsburgh, zawonjezera chidziwitso chathu ponena za nkhaniyi, ndi kuyesa kwapadera komwe kumasonyeza momwe ubongo wa ubongo umagwirizanirana mwachidziwitso ndi mitsempha ndi ziwalo zenizeni; pamenepa ndi adrenal medulla, chiwalo chomwe chimayankha kupsinjika maganizo.

Zomwe anapeza mu phunziroli zikuwonetsa kuti pali zigawo za cortical mu ubongo zomwe zimayendetsa mwachindunji kuyankha kuchokera ku adrenal medulla. Magawo ochulukirapo aubongo omwe ali ndi njira za neural zopita ku medulla, momwe kupsinjika maganizo kumayendera kumayenderana ndi zochitika za thupi monga thukuta komanso kupuma kwambiri. Yankho lolinganizidwali likuchokera pa chithunzi chachidziwitso chomwe tili nacho m'maganizo mwathu, ndi momwe malingaliro athu amachitira chithunzicho momwe chikuwonekera.  

Zimene Zimatanthauza M'tsogolo 

Chomwe chimatiuza ndikuti kuzindikira kwathu sikungokhala momwe ubongo wathu ukugwirira ntchito. Imavumbula mmene ubongo wathu ukugwirira ntchito ndi mphamvu imene ukutumikira mbali zofunika za thupi lathu. Ndizodziwika bwino kuti iwo omwe amasinkhasinkha, kuchita yoga, komanso kuchita masewera olimbitsa thupi amakhala ndi imvi muubongo wawo, zomwe ndizofunikira kwambiri kuti muchepetse kupsinjika, nkhawa, komanso kukhumudwa. Maloto amatha kukhala enieni komanso omveka bwino, ndikupanga zochitika zakuthupi monga thukuta komanso kugunda kwamtima.

Mabuku monga "Momwe Mungalekere Kudandaula ndi Kuyamba Kukhala ndi Moyo" wolemba Dale Carnegie awonetsa umboni wa momwe nkhawa imawonongera mavuto ndipo ingawononge thanzi lathu ngati silingasamalidwe. Thandizo la Psychosomosis ndilofala kwambiri m'mankhwala amakono pomwe zotsatira za placebo ndi nocebo zimakhala ndi ziwopsezo zogwiritsa ntchito kwambiri komanso chiwongola dzanja. Umboni wina uliwonse woti malingaliro athu amamanga ndi maiko ali amphamvu kwambiri polimbikitsa zochitika zakuthupi kaya zabwino kapena zoipa.