Zomwe zimakhudza kwambiri thanzi lathu lamalingaliro

Nthawi zina m'miyoyo yathu yambiri timasankha kukhala oyenera. Enafe timachita zimenezi kuti tiziona adzukulu athu akukula. Ena amachita zimenezi chifukwa chakuti sitingathe kuona zala zathu zapamadzi. Ndiye pali ena amene amachita zimenezi kuti angodziona kuti ndi apamwamba kuposa anthu aulesi, osasamba.

Nthawi zambiri mukafuna kukhala wathanzi mumadya moyenera, kulowa nawo masewera olimbitsa thupi ndikugona maola oyenerera. Ngati mutha kupitirizabe khalidweli mpaka litakhala chizolowezi, ndiye kuti anthu akukuthokozani chifukwa chokhala munthu wathanzi. Mumadya oats onse ndikuchita squats tsiku lonse, mukulankhula za cardio, zopindula ndi kuphulika kwa vitamini.

Koma pali chinachake chimene nthawi zambiri chimanyalanyazidwa pankhani ya thanzi labwino ndi moyo wathanzi: thanzi labwino. Kapena makamaka, ndi chiyani chomwe chimakhudza kwambiri thanzi lathu lamalingaliro m'moyo wathu watsiku ndi tsiku. 

Anthu ambiri amadziwa za thanzi la maganizo ndipo anthu ambiri amadziwa kuti ndizovuta kwambiri. Ndi chinthu chomwe sichimalumikizidwa nthawi zambiri ndi lingaliro la kukhala woyenera. Palibe amene angatsutse kuti thanzi la m'maganizo ndilofunika, koma nthawi zambiri sitiganizira za momwe zida zathu zam'tsogolo zimakhudzira. Zinthu monga malo ochezera a pa Intaneti ndi mankhwala atsopano amatha kukhala ndi zovuta zambiri ndipo nthawi zina zimakhala zokhalitsa.

Kodi ukadaulo waposachedwa ukukhudza thanzi lathu lonse lamalingaliro? Kodi tinganene kuti m'badwo wazaka chikwi ndi wodziwa zambiri komanso wodziwa bwino za thanzi lamalingaliro? Izi ndi zinthu zochepa zomwe muyenera kuziganizira poganizira za thanzi la m'zaka za zana la 21.

Social Media ndi mental health

Aliyense ndi agogo ake amagwiritsa ntchito malo ochezera a pa Intaneti. Ngakhale anthu akufa ali ndi akaunti za twitter. Mwayi ngati muli ndi magetsi, muli ndi chikhalidwe cha anthu. Malinga ndi izi, anthu omwe ali ndi vuto lamisala amakhala ndi Facebook nawonso. Ndiye zili ndi zotsatira zotani pa iwo?

Zikafika pazotsatira zomwe ma TV amakumana nazo paumoyo wamaganizidwe, ndi gawo losadziwika. Palibe maphunziro opezeka mosavuta kapena chidziwitso chodziwika bwino pankhaniyi.

"Ma social network ndi lupanga lakuthwa konsekonse," akutero Karlie Rogerson, yemwe wadzipereka ku zipatala zazitsulo, watsimikiziridwa kuti ndi wotetezeka, wapezeka pamisonkhano yazamisala komanso walimbikitsa thanzi la maganizo kwa zaka zambiri. Akamakambirana zinthu zakunja zomwe zingapweteke kapena kuthandiza omwe akulimbana ndi matenda amisala, zimakhala zomvetsetsa komanso mwachidwi.

Rogerson akufotokoza kuti malo ochezera a pa Intaneti agwirizanitsa anthu omwe ali ndi matenda a maganizo ndi matenda a maganizo m'njira zomwe sizinatheke m'mbuyomo. Amalankhula za momwe malo ochezera a pa Intaneti amachitira ngati njira yopezera omwe atha kudziwonetsera okha mosadziwika, pazinthu monga mabulogu. Malo ofotokozerawa ndi othandiza kwambiri ndipo sizinatheke koma zaka zingapo zapitazo. Izi sizikutanthauza kuti malo ochezera a pa Intaneti sangakhale ndi malingaliro oipa, omwe Rogerson amanenanso.

"Ma social network ndi pomwe anthu amawonetsa mbali zabwino kwambiri za iwo eni zomwe nthawi zambiri zimaseweredwa. Izi zitha kuyambitsa chinyengo kwa omwe akuvutika. ” Iye anapitiriza kufotokoza kuti: “Anthu ena amene amadwala matenda a maganizo amaona kuti moyo wawo ndi woipa kwambiri kuposa anzawo, pamene zoona zake n’zakuti anzawo samangonena za zinthu zoipa zimene amachita pa Intaneti.”

Mulimonse momwe zingakhalire, Rogerson akunena kuti zinthu monga Facebook, Twitter komanso Instagram zapangitsa kuzindikira kwambiri kuposa kale lonse. Iye akufotokoza kuti tikamadziwa zambiri za thanzi la maganizo, m'pamenenso mwayi wathu womvetsetsa udzawonjezeka. "Tili ndi chidziwitso chochulukirapo chomwe chimapangitsa kuti anthu ambiri azifunafuna thandizo, zomwe zimatsogolera ku njira zambiri zogawira," akutero Rogerson.

Ndi kuzindikira kowonjezereka pamodzi ndi autoimmunity yake, intaneti ikhoza kukhala yopindulitsa. Ganizirani kuti anthu akamachitiridwa nkhanza kapena kuzunzidwa chifukwa cha kusiyana kwawo pa intaneti, nthawi zambiri amapeza otsatira ambiri ngati opezerera anzawo. “Oyang’anitsitsa angamve kukhala omasuka kukakamira munthu wina ngati sakuyenera kutero pamasom’pamaso. Malo ochezera a pa Intaneti amachotsa mantha ndi malingaliro ochuluka kwa omwe amavutitsa anzawo komanso omwe amangoima pafupi,” akutero Rogerson. 

Amakambirananso zachilendo zomwe zagwira m'badwo wazaka chikwi: lingaliro lakuti kukhala ndi thanzi labwino kwambiri kumakupangitsani kukhala wopambana. Zikumveka zodabwitsa, koma Rogerson amawona kuti anthu omwe ali ndi vuto lamisala nthawi zambiri amatenga nawo mbali ngati mpikisano. Iye akufotokoza kuti nthawi zambiri amakhala mwambi pissing mpikisano. Lingaliro ndiloti ngati tsiku la munthu wina linali loipitsitsa kapena zovuta zamaganizo zimakhala zopweteka kwambiri kuposa za wina, iwo ndi opambana. Wotayikayo ayenera kuvomereza kuti moyo wawo ndi wosavuta ndipo aleke kudandaula za mavuto awo.

“Palibe amene amapambana chifukwa chokhala ndi thanzi labwino kwambiri. Aliyense wa anthuwa angafunike thandizo, palibe chifukwa chopikisana nawo,” akutero Rogerson. Amatsindika kuti chifukwa chakuti thanzi lanu silili loipa ngati la wina sizikutanthauza kuti ndi losafunika kwenikweni. Kuphatikiza apo, amalimbikitsa aliyense amene akuganiza kuti ali ndi matenda amisala kuti alankhule ndi azachipatala komanso achibale asanalowe pa intaneti.

Madokotala amakhudza odwala matenda amisala

Palinso zina zambiri zakunja zomwe zimakhudza thanzi lamalingaliro zomwe zachitika m'zaka khumi zapitazi. Chimodzi chimene nthawi zambiri chimanyalanyazidwa ndi momwe madokotala amachitira ndikuganiza matenda a ubongo ndi anthu omwe ali nawo. Zikumveka zopusa kunena mokweza. Ndi iko komwe, madokotala amatha pafupifupi zaka khumi akuphunzira kupulumutsa miyoyo; onse ayenera kukhala ndi chiyambukiro chabwino pa thanzi la maganizo. Palibenso chithunzi chodziwika bwino cha woyang'anira ndende ya anthu odwala omwe akudabwitsa komanso kupopera akaidi ndi mapaipi. Koma madokotala akadali anthu. Amatopabe, amalakwitsabe ndipo nthawi zina amatha kutaya mtima ndi odwala osamvera.

Malinga ndi Liz Fuller, madokotala akadali ndi zotsatira zazikulu zakunja kwa odwala. Fuller, pokhala namwino kwa zaka zoposa 20 ndipo ali ndi ana awiri omwe akudwala matenda a maganizo, angatsimikizire kuti maganizo a akatswiri akadali ofunika kwambiri.

“Chimene chinathandiza mwana wanga kudwala schizophrenia chinali dokotala woyenerera wokhala ndi maganizo oyenera ponena za chithandizo,” akutero Fuller, akumapitiriza kufotokoza kuti, “Dokotala woyenera amene ali ndi maganizo omasuka ndi abwino angakupatseni mankhwala oyenera kapena njira zolondola. Izi zimapangitsa kusiyana, ndizomwe zimatha kukonza anthu. ”

Amanena kuti nthawi zina dokotala wokhulupirira wodwala angakhalenso wofunika. Kudzipatsa kukhala wofunika kapena kuwapatsa munthu woti alankhule naye ndi zinthu zomwe Fuller akuganiza kuti dokotala woyenera ayenera kupatsa wodwala yemwe akufunika thandizo. Mogwirizana ndi malingaliro abwinowa ndi malingaliro a Fuller akuti, "ndi 70% yamankhwala, 30% yokha." Izi zikugogomezera mfundo yakuti kuchira si mankhwala onse ndi madokotala, koma nthawi zambiri kumabwera chifukwa cha wodwala amene akufuna kupeza bwino ndi kuyesetsa.

Fuller amakhudza momwe malo ochezera a pa Intaneti athandizira kuti makolo omwe ali ndi ana omwe ali ndi matenda amisala athe kukumana, kusinthana njira ndi kupereka chithandizo. Komabe adangowona zida izi zomwe ena amagwiritsa ntchito, osazigwiritsa ntchito iyemwini. Amafulumira kunena kuti mbadwo wamakono ukuchita bwino posamalira osowa kuposa kale.

Zomwe ziyenera kuchitidwa

Kodi izi zikutanthauza kuti (ngakhale ndi malo ochezera a pa Intaneti omwe akupereka mawonekedwe achinyengo m'miyoyo ya anthu) pakati pa malingaliro atsopano ndi abwino a ogwira ntchito zachipatala ndi kuzindikira zomwe zikuchulukirachulukira, zonse zizikhala bwino? Drew Miller akuti inde, koma palibe amene ayenera kudzisisita kumbuyo. 

Miller amatha kuwunikira momwe zinthu zilili chifukwa cha moyo wapadera, ngakhale wovuta, womwe adakhala nawo. Sikuti anangopezeka ndi matenda ovutika maganizo komanso ovutika maganizo, komanso anathera nthaŵi yambiri yaunyamata wake akukhala ndi mayi amene akudwala matenda ochititsa munthu kusinthasintha maganizo. Miller akufotokoza kuti pafupifupi chilichonse kuyambira ntchito zapakhomo kupita ku sekondale kupita ku ntchito zonse zimakhudza thanzi lamalingaliro. Potengera zomwe adakumana nazo, akuti "malo ochezera a pa Intaneti amathandiza kudziwitsa anthu za matenda amisala, koma amachita zochepa."

Mosiyana kwambiri ndi Rogerson, Miller akuti, "Anthu omwe ali ndi matenda amisala sangauze anthu nkhani zawo pa intaneti, chifukwa zambiri zimakhala zaumwini." Akunena kuti kusamvetsetsa kungalepheretsenso izi. “Nthaŵi zambiri palibe chimene chimayambitsa matenda a maganizo nthaŵi zambiri, ndipo chifukwa chakuti simukuchiwona, nthaŵi zambiri anthu amakayikira kapena kuiŵala kuti alipo,” akutero Miller.

"Palinso zizindikiro zambiri zomwe zingakhalepo ndipo anthu osiyanasiyana amatha kupezeka ndi chinthu chomwecho ndikuwonetsa zizindikiro zosiyana," akufotokoza Miller, kupitiriza, "Anthu tsopano azindikira kuti pali zambiri kuposa zomwe zilipo kuposa zomwe zimachititsa kuti anthu azivutika kwambiri. anaganizapo kale, koma sadziwa kanthu za izo.”

Miller akuganiza kuti kuzindikira kuti malo ochezera a pa Intaneti afalikira ndi chinthu chabwino komanso kuti chimodzi mwazinthu zachiyembekezo cha millennials ndi kukwera kwa kulolerana kwa omwe akuvutika ndi maganizo. Komabe, sizingakhale zokwanira panobe.

Miller anati: “Ndimaona kuti anthu ayamba kuzolowerana ndi mayina a zinthu, koma osati zimene akutanthauza. Amalankhula za momwe malo ochezera a pa Intaneti sanawonongere zambiri pazaumoyo wamaganizidwe, poyerekeza ndi mitundu ina yawayilesi. "Amakonda kukhala omwe amapwetekedwa ndikuwonetsa molakwika matenda amisala kwa anthu ambiri, omwe amakhulupirira kuti ndi zolondola."

N’zoona kuti Miller adakali ndi chiyembekezo cha m’tsogolo, ndipo anati: “Ndili ndi chikhulupiriro chakuti zinthu zipitirizabe kuyenda bwino, ngakhale kuti sindingaone kusintha kwakukulu m’moyo wanga. Miller akufuna kuti aliyense adziwe kuti zidzatenga nthawi kuti kufunikira kwa thanzi la m'maganizo kuzindikirike bwino, koma siteji yakhazikitsidwa kuti tiyesetse kukonza njira yathu. Miller anati: “Dziko likukhala lotseguka kwambiri pa nkhani za matenda amisala ndi zina, koma sitinamvetsetse.