Sadarwar mafarki: Zama fiye da barci zuwa cikin tunani

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• Sunan marubuci

  Quantumrun Haskaka
• Agusta 8, 2022

Takaitacciyar fahimta

Mafarkin Lucid, inda mutane suka san suna mafarki, yana buɗe sabbin damammaki a cikin sadarwa, jiyya, da ƙirƙira. Wannan ikon yana bawa mutane damar aiwatar da rauni, haɓaka haɓakar fasaha, da magance matsaloli masu rikitarwa yayin barci. Waɗannan ci gaba na iya sake fasalin kiwon lafiya, ƙa'idodin aiki, har ma da nazarin fahimtar ɗan adam, yana ba da sabbin kayan aiki da fahimta game da ƙarfin mafarkinmu.

mahallin sadarwar mafarki

A lokacin mafarki mai ban sha'awa, mutum ya san cewa mafarki suke yi. Don haka, ƙwararrun masu mafarkin lucid za su iya tunawa da umarnin da aka ba su kafin su yi barci kuma su yi irin waɗannan mafarkai akai-akai. Wannan fasaha tana baiwa masu mafarki a cikin dakin gwaje-gwaje damar amsa akai-akai tare da wayo ta motsi ido ga masu kallo waɗanda ke ba da umarni ga mahalarta barci.

Masana kimiyya a Amurka, Faransa, Jamus, da Netherlands sun gudanar da bincike daban-daban inda suka yi wa mahalarta tambayoyi na yau da kullun yayin da suke barci. Masu barci za su ba da amsa ta hanyar murɗa fuskokinsu ko motsi idanunsu ta wata hanya don bayyana martaninsu. Tare da zama sabon abu don samun mafarkai masu daɗi, masu bincike sun ɗauki mutanen da ke da gogewa a cikin mafarki mai ban sha'awa kuma sun koya wa waɗannan mutane yadda za su ƙara yuwuwar yin mafarki mai daɗi. Kafin su yi barci, an kuma horas da mahalarta taron yadda za su sadar da martanin su. Ana kula da motsin idanun mutane ta hanyar amfani da na'urori masu haɗaka, kuma ƙwararrun masana sun yi la'akari da motsin fuskar su don gano ma'ana. 

Daga cikin gwaje-gwaje 158, mutane 36 sun ba da amsa daidai kusan kashi 18 cikin 3 na lokacin yayin da suke kuskure kashi 61 cikin ɗari. Yawancin mahalarta, kashi XNUMX, ba su amsa komai ba. Chelsea Mackey, wani mai bincike a Jami'ar Washington wanda bai shiga cikin binciken ba, yana jin cewa binciken yana da mahimmanci ga neuroscience da ra'ayi na mafarkin gama kai. Wannan binciken, a cewar masu bincike, zai bude hanya don inganta fahimtar mafarkai, ingantacciyar lura da ayyuka a cikin kwakwalwa a lokacin barci, da kuma wuraren da ke da alaƙa da mafarki a lokacin hawan ɗan adam.

Tasiri mai rudani

Ta hanyar samun wayar da kan jama'a a cikin mafarkinsu, daidaikun mutane na iya yin aiki da himma tare da kawar da barazanar da ake gani, suna canza gogewar wahala zuwa tushen ƙuduri. Wannan hanya na iya zama da amfani musamman ga waɗanda ke fama da abubuwan da suka faru ko kuma tsoro mai zurfi. Ta hanyar fuskantar waɗannan ƙalubalen a cikin yanayi mai sarrafawa, tushen mafarki, daidaikun mutane suna da damar aiwatarwa da shawo kan damuwarsu cikin aminci da jagora.

Fannin zane-zane yana tsayawa da fa'ida sosai daga mafarkin lucid a matsayin tushen wahayi da gwaji. Masu fasaha, mawaƙa, da marubuta za su iya yin amfani da yanayin mafarkai marasa iyaka don gwada ra'ayoyin, tsaftace ra'ayoyi, da tunawa da gwaje-gwajen ƙirƙira da suka yi a farkawa. Wannan hanya tana ba da damar bincikar ƙirƙira mara iyaka, inda ƙuntatawar duniyar zahiri ba ta iyakance tunanin. Sakamakon haka, yin amfani da mafarki mai ban sha'awa na iya haifar da haɓakar abubuwan ƙirƙira, masu alamar sabbin dabaru da sabbin fasahohin fasaha waɗanda ke nuna zurfin zurfin tunanin ɗan adam.

A babban matakin, mafarki mai ban sha'awa yana riƙe da yuwuwar canza hanyar da muke fuskantar warware matsala da bincike na fahimi. Ma'aikatan ilimi, alal misali, na iya amfani da mafarkai masu ban sha'awa don magance ƙalubalen da ke da alaƙa da aiki, da haɓaka aikin su yadda ya kamata a cikin barcinsu. Masanan kimiyya da ke nazarin mafarki mai ban sha'awa na iya buɗe zurfin fahimta game da ayyukan kwakwalwar ɗan adam, wanda ke haifar da ci gaba da kayan aiki da dabaru don haɓaka hanyoyin tunani yayin barci. Wannan binciken zai iya samar da ci gaba mai mahimmanci wajen fahimtar fahimtar ɗan adam, mai yuwuwar haifar da aikace-aikacen da ke haɓaka ƙarfin tunani da ba da sabbin hanyoyin amfani da ƙarfin tunaninmu ko da muna hutawa.

Abubuwan da ake amfani da su na mafarkin lucid don sadarwa

Faɗin abubuwan da ke tattare da iya sadarwa ta mafarkai, da yin takamaiman ayyuka, na iya haɗawa da:

• Ingantattun dabarun warkewa a cikin ilimin halin ɗan adam, suna buƙatar cikakken nazari da haɗa kai cikin manhajojin jami'a, haɓaka sabbin ƙwararrun ƙwararrun ƙwararrun tabin hankali waɗanda suka kware a cikin hanyoyin kwantar da hankali na mafarki.
• Ƙarfin ɗaiɗaikun mutane don magance ayyukan aiki yayin barci, mai yuwuwar tsawaita sa'o'in samarwa da kuma canza ƙa'idodi na yau da kullun na aiki-rayuwa.
• Ci gaba a cikin ilimin kimiyyar kwamfuta, kamar yadda ƙwararru ke haɗa bincike daga binciken mafarki mai ban sha'awa a cikin haɓakar basirar ɗan adam, mai yuwuwar haifar da tsarin AI tare da ingantaccen fahimtar fahimtar ɗan adam da kerawa.
• Canje-canje a cikin manufofin kiwon lafiya da ɗaukar hoto don haɗawa da farfagandar mafarki a matsayin jiyya da aka sani kuma mai ramawa, yana nuna babban yarda na madadin hanyoyin warkewa.
• Haɓaka buƙatun nazarin mafarki da kayan aikin mafarki mai ban sha'awa, yana haifar da sabon ɓangaren kasuwa da damar kasuwanci a duka masana'antar fasaha da lafiya.
• Canje-canje a cikin al'adun barci, tare da haɓaka haɓakar ingancin bacci da haɓaka mafarki don ci gaban mutum da ƙwararru, tasirin zaɓin salon rayuwa da halayen mabukaci.
• Sabbin la'akari da ɗabi'a da ƙa'idodi a cikin ilimin kimiyyar neuroscience da ilimin halin ɗan adam, magance abubuwan da ke tattare da yin amfani da mafarkai da nazarin mafarkai, tabbatar da aminci da sirrin haƙuri.
• Canje-canje a cikin mayar da hankali na ilimi, tare da ƙarin girmamawa kan kimiyyar fahimi da nazarin mafarki a cikin ilimin halin ɗan adam da ilimin jijiya, yana haifar da ƙarin ilimi da ƙwararrun ma'aikata a waɗannan fagagen.
• Tasirin muhalli daga haɓakar haɓakawa da amfani da sa ido kan bacci da na'urorin shigar da mafarki, buƙatar ƙira mai dorewa da ayyukan ƙira don rage sawun carbon.

Tambayoyin da za a duba

• Kuna ganin yadda mutane suke mafarki da kuma mafarkin da kansu ya kamata masana kimiyya su lalata ko gwada su? 
• Shin ya kamata 'yan majalisar su yi la'akari da tsara sabbin ka'idoji da ke tafiyar da yadda jam'iyyun waje za su iya mu'amala da mafarkin mutum? 
• Kuna tsammanin mafarkin mutane, ta hanyar ci gaban fasaha, wata rana za a iya saukewa don dubawa?