Cardio yamakampani ndi zosangalatsa zina zamtsogolo zaofesi

Pa tsiku langa lobadwa la 20, ndinapatsidwa mphatso ya Fitbit. Kukhumudwa kwanga koyamba kunasintha kukhala chidwi. Kodi ndidatenga masitepe angati patsiku? Kodi ndinali wokangalika bwanji? Monga wophunzira wakukoleji wotanganidwa yemwe amapeza digiri ya sayansi ku Boston, ndidatsimikiza kuti ndimadutsa malingaliro atsiku ndi tsiku pamasitepe tsiku lililonse. Komabe, ndinapeza kuti malingaliro anga anali otanganidwa kwambiri kuposa thupi langa. Patsiku langa lapakati ndidangopeza masitepe 6,000 mwa masitepe 10,000 ovomerezeka. Chokoleti choyera cha mocha chija chomwe ndinali nacho m'mawa usanachitike labu mwina chimandikhudza kuposa momwe ndimaganizira.

Kubwera kwaukadaulo wowunika kulimba kwa thupi kunalidi kodzutsa kusagwirizana kwa chakudya ndi zochita. Ndinalumbirira kukakamiza maulendo ochita masewera olimbitsa thupi m'ndandanda yanga masiku angapo aliwonse. Koma ndi malo ochitira masewera olimbitsa thupi atayenda mtunda wa kilomita imodzi, kutentha ndi mvula yaku Boston ikuwopseza Charles, zinali zophweka kudzipangitsa kuti ndisiye cardio yanga. Masabata adadutsa osawona mawonekedwe a elliptical. Ndinadziuza kuti ndikhala wathanzi ndikamaliza maphunziro. Tsopano ndili ndi digirii imodzi kuchokera pachifuwa changa ndi kusukulu ya grad ikuyandikira, ndikudabwa kuti ndidzatha liti kuchita masewera olimbitsa thupi bwino mu dongosolo langa - lingaliro lokhumudwitsa, monga munthu yemwe wakhala akuvutika ndi kulemera. Koma tsogolo n’lokhwima ndi zotheka. Zomwe zachitika posachedwa zikuwonetsa kusintha kochita masewera olimbitsa thupi kuntchito, pomwe olemba anzawo ntchito akutenga nawo gawo pazaumoyo ndi thanzi la ogwira nawo ntchito.

Kafukufuku wochitidwa pofuna kuthana ndi mliri wa kunenepa kwambiri akuwonetsa kuti kupewa kunenepa kwambiri ndi njira yosavuta kuposa kupanga chithandizo chaonenepa (Gortmaker, et.al 2011). Izi zikutanthauza kuti titha kuyembekezera kusintha kwachikumbumtima chaumoyo komanso malo ogwira ntchito omwe amalimbikitsa moyo wabwino. Zidzukulu zanga zikadzakhala mabizinesi akuluakulu komanso ma CEO amphamvu, makalasi ochita masewera olimbitsa thupi komanso matekinoloje apamwamba komanso ukadaulo wamaofesi adzakhala wamba. Pofuna kuthana ndi kunenepa kwambiri, makampani adzalimbikitsa kwambiri kapena kulamula kuti azichita masewera olimbitsa thupi tsiku lantchito ndikuyesetsa kukonza mipando ya desiki ndi mipando ina yomwe imathandizira kudwala wamba kuntchito monga ngalande ya carpal, kuvulala kwa msana, ndi mavuto amtima.

Mliri wa kunenepa padziko lonse lapansi

Kusintha kwa chikhalidwe chathu kwadzetsa mliri wa kunenepa padziko lonse lapansi womwe mayiko onse akukumana nawo. "Kusuntha kuchoka kwa munthu kupita kumalo okonzekera misala kunatsitsa mtengo wa nthawi ya chakudya ndikutulutsa zakudya zowonjezera kwambiri zowonjezera shuga, mafuta, mchere ndi zokometsera zokometsera ndikuzigulitsa ndi njira zowonjezera" (Gortmaker et. al 2011). Anthu anayamba kudalira zakudya zomwe zaikidwa kale m’malo moti aliyense payekha akonze zosakaniza zatsopano. Kusintha kumeneku chifukwa cha kufewerako kudapangitsa kufooketsa chidwi pa zomwe zimalowa m'matupi athu. Chodabwitsa ichi, kuphatikiza ndi kuchepa kwa ntchito chifukwa chaukadaulo wapamwamba, zapangitsa zomwe Sir. David King, yemwe kale anali Mlangizi Wamkulu wa Sayansi ku United Kingdom, adayitana kunenepa kwambiri, kumene anthu ali ndi chisankho chochepa pa thanzi lawo ndi kulemera kwawo kusiyana ndi zaka zambiri zapitazo (King 2011). Zinthu zochokera ku "chuma cha dziko, ndondomeko ya boma, zikhalidwe za chikhalidwe, malo omangidwa, njira za majini ndi epigenetic, maziko achilengedwe a zakudya zomwe amakonda komanso njira zamoyo zomwe zimayang'anira zolimbikitsa zolimbitsa thupi zonse zimakhudza kukula kwa mliriwu" (Gortmaker et. al 2011). Zotsatira zake ndi m'badwo wa anthu omwe akuchulukirachulukira chaka ndi chaka chifukwa cha kusalinganika kwamphamvu kosalekeza komwe sangathe kuwongolera.

Zotsatira za kunenepa kwambiri pa anthu ndi zazikulu. Pofika chaka cha 2030, kunenepa kwambiri kukuyembekezeka kutulutsa odwala matenda ashuga 48 mpaka 66 miliyoni, omwe ali ndi matenda amtima ndi sitiroko miliyoni miliyoni, ndi mazana masauzande ambiri omwe ali ndi khansa. Kukula kwa matenda onsewa omwe atha kupewedwa kudzakulitsa ndalama zomwe boma limagwiritsa ntchito pazaumoyo ndi madola 2011-XNUMX biliyoni chaka chilichonse. Pamene kulemera kwa munthu kumachulukirachulukira, chiwopsezo chawo chokhala ndi khansa ya m’mero, khansa yamitundumitundu, khansa ya m’chikhodzodzo, ndi khansa ya m’mawere ya pambuyo pa menopausal, komanso kusabereka ndi kubanika. Kawirikawiri, "kulemera kwambiri kwa thupi kumayenderana ndi zotsatira zoipa pa moyo wautali, zaka za moyo wopanda kulumala, moyo wabwino ndi zokolola" (Wang et.al XNUMX).

Zochita motsutsana ndi kunenepa kwambiri

Zochita zomwe zimalepheretsa kunenepa kwambiri zidzakhala zogwira mtima kwambiri pothana ndi mliri wa kunenepa kwambiri. Kunenepa kwambiri kumakhudza anthu m'madera onse padziko lapansi, ndipo mayiko omwe amapeza ndalama zambiri amakhudzidwa kwambiri. Kupatula kusintha kwa khalidwe la munthu payekha ndikuwongolera kadyedwe ndi kagwiritsidwe ntchito ka mphamvu pafupipafupi, kulowererapo kuyenera kuchitika m'mbali zina za anthu, kuphatikiza masukulu ndi malo antchito (Gortmaker et.al 2011). Makampani omwe amapereka zosankha pakati pa madesiki oyimirira ndi okhala angathandizenso kukonza thanzi la antchito awo. The FitDesk amagulitsa madesiki apanjinga ndi pansi pa desiki elliptical yomwe imalola antchito kuchita masewera olimbitsa thupi akugwira ntchito. Webusaitiyi ikujambula mwamuna wovala suti yodzaza ndi nsapato akuyenda panjinga akulankhula pa foni komanso akudutsa pa laputopu. Lankhulani za kuchita zambiri.

Zolimbitsa thupi zophatikizidwa kapena zolamulidwa kuntchito zimapatsa mwayi kwa anthu omwe sangakwanitse kupita kumalo ochitira masewera olimbitsa thupi nthawi zonse. Makampani a ku Japan ayamba kugwiritsa ntchito njira zoterezi mwa kukonza ndondomeko zolimbitsa thupi panthawi ya ntchito. Makampani amenewa atsimikiza kuti “zimene zinachititsa kuti kampani ziziyenda bwino ndi antchitowo; thanzi lawo lakuthupi ndi lamalingaliro ndipo motero amatha kukhala opindulitsa”. Japan yapeza kuti kupanga mwayi wochuluka kwa ogwira ntchito kuti adzuke pamadesiki awo ndikuyenda mozungulira kumachepetsa kuchuluka kwa mavuto omwe amakhudzana ndi kukhala pa madesiki, monga matenda a mtima ndi mtundu wa shuga wa 2 (Lister 2015).

Ubwino wa corporate cardio

Pali maubwino owongolera thanzi la ogwira ntchito m'maofesi kuphatikiza kuchepetsa mitengo yazaumoyo komanso kuwongolera moyo wamakampani. Makampani adzapindula ndi kuchepa kwa masiku odwala omwe amagwira ntchito ndi kuchepetsa nkhawa zomwe akuwonetsa paumoyo wa antchito awo. Palinso maubwino amalingaliro ndi m'malingaliro opititsa patsogolo thanzi paofesi. Ogwira ntchito athanzi amakhala ndi mphamvu zambiri, amadzidalira kwambiri ndipo kenako amalimbikitsa kudalira anzawo. Munthu amene akuwona ngati abwana ake akuwongolera moyo wake amakhala ndi chilimbikitso chopita kuntchito ndikumaliza ntchito zawo mwachangu. Ogwira ntchito athanzi amakhala ndi zolinga zambiri za utsogoleri ndipo amalimbikitsidwa kuti azichita bwino pokweza kampaniyo.

Kuchita bwino kwa ofesi kumabweretsa zokolola zambiri komanso kuchita bwino. Ogwira ntchito athanzi adzatsogolera mabanja athanzi komanso achinyamata athanzi, kuthana ndi kunenepa kwambiri m'mabanja. Makampani akamayika ndalama pakuchita bwino kwa antchito awo ndikukhala bwino, amapindula ndi ntchito yomwe amakwaniritsa. Kuphatikiza apo, ogwira ntchito omwe amalumikizana m'malo omasuka, monga makalasi olimbitsa thupi a cardio, amatha kupanga maubwenzi abwino. Olemba ntchito sakanayenera kukonza zomanga timu ngati ogwira ntchito awo amakumana pafupipafupi mu malo ochitira masewera olimbitsa thupi pakampani yamakalasi aumoyo ndi thanzi (Doyle 2016).