Isixhumanisi somzimba wengqondo - Indlela i-psychology yethu ne-physiology exhumeke ngayo

Intuthuko entsha kwezobuchwepheshe isheshisa ukuqwashisa kwethu ngomhlaba osizungezile nangaphakathi kwethu. Kungakhathaliseki ukuthi kusezingeni elincane noma elikhulu, lokhu kuthuthuka kunikeza ukuqonda ezindaweni ezihlukahlukene ezingenzeka nezimangaliso. 

Imininingwane emayelana nokuxhumana phakathi kwengqondo nomzimba wethu iyimfihlakalo ngandlela thize phakathi komphakathi jikelele. Lapho abanye abantu bekhomba isayense yethu kanye nesayensi yokwakheka komzimba njengezinto ezimbili ezihlukene ngaphandle komcabango wesibili, abanye bazizwa ngendlela ehlukile. Kungakhathaliseki ukuthi ngokuphishekela ulwazi, okunganekwane noma okuyiqiniso, abaningi babona izingqondo nemizimba yethu njengokuxhumene kakhulu futhi okuwumkhiqizo wokunye. 

Amaqiniso 

Muva nje, kwenziwe ezinye intuthuko olwazini lwethu lokuxhumana kwengqondo/nomzimba, ikakhulukazi ukuthi izimo zengqondo yethu zithinta kanjani izitho zethu nemisebenzi yomzimba. Imiphumela, ehlinzekwe iNyuvesi yase-Pittsburgh ikhulise ukuqwashisa kwethu mayelana nalolu daba, ngohlolo olungalodwa olubonisa ukuthi i-cerebral cortex ixhunywe kanjani ngokwengqondo nangokobuchopho nezitho ezithile; kulesi simo i-adrenal medulla, isitho esisabela ekucindezelekeni.

Okutholwe kulolu cwaningo kubonisa ukuthi kunezifunda ze-cortical ebuchosheni ezilawula ngokuqondile impendulo evela ku-adrenal medulla. Lapho izifunda zobuchopho eziningi ezinemizila ye-neural eya ku-medulla, kulapho impendulo yokucindezeleka ihambisana kanjani nokusabela komzimba okufana nokujuluka kanye nokuphefumula kanzima. Le mpendulo eklanyelwe isekelwe esithombeni sokuqonda esinaso emiqondweni yethu, kanye nendlela izingqondo zethu ezisibheka ngayo leso sithombe ngendlela esibona kufanele.  

Lokho Okukushoyo Ngekusasa 

Okusitshela lokhu ukuthi ukuqonda kwethu akukhona nje ukuthi ubuchopho bethu busebenza kanjani. Iveza indlela ubuchopho bethu obusebenza ngayo nokuthi busiza ngamuphi umthamo izitho ezibalulekile zemizimba yethu. Kwaziwa kahle ukuthi labo abazindlayo, abazijwayeza i-yoga, baphinde bazivocavoce banento empunga kakhulu ebuchosheni babo, okubalulekile ekwehliseni ingcindezi, ukukhathazeka, nokudangala. Amaphupho angaba ngokoqobo futhi acace, futhi adale ukusabela komzimba njengokujuluka kanye nokwenyuka kwenhliziyo.

Izincwadi ezifana nokuthi “How Stop Worrying and Start Living” ka-Dale Carnegie zibonise ubufakazi bokuthi ukukhathazeka kuwudala kanjani umonakalo futhi kungakhubaza impilo yethu uma kungabhekwa. Ukwelashwa kwe-Psychosomosis kudlange kakhulu kwezokwelapha zesimanje lapho umphumela we-placebo kanye no-nocebo unamazinga phezulu okusebenzisa kanye namazinga empumelelo. Bonke ubufakazi obengeziwe bokuthi ingqondo yethu iyakha futhi izimo zinamandla kakhulu ekukhuthazeni ukusabela komzimba kungaba kuhle noma kubi.