Ke Ola Ola: Pehea ka nui o ka hoʻomaʻamaʻa ʻana i nā hāmeʻa hoʻomaʻamaʻa e hoʻomaikaʻi i kā mākou hana?

ʻAi maikaʻi a hoʻoikaika kino. Ua lohe mākou a pau i kēia mau ʻōlelo naʻauao, a maʻalahi loa lākou. Akā, pehea ka maʻalahi? ʻIke mākou a pau i ka heluhelu ʻana i nā lepili ma kā mākou meaʻai a me nā mea inu. No laila hiki iā mākou ke hoʻohui i kekahi mau helu e hoʻoholo ai i ka nui o nā calorie a mākou i ʻai ai i ka lā.

No ka lōʻihi o koʻu hoʻomanaʻo ʻana, hiki i kekahi ke hele i ka hale haʻuki a lele i luna o ka wili, kaʻa, a i ʻole elliptical, a komo i ko lākou kaumaha. A laila e hoʻāʻo ka mīkini e mālama i ka nui o nā calorie i puhi ʻia e kekahi. ʻO ia ka mea e pili ana i ka lōʻihi o kona holo a hele wāwae paha.

Ma o ko mākou lolo lolo, a me kekahi mau mīkini hoʻoikaika kino, ua hiki iā mākou ke koho i ka nui o nā calorie a mākou i ʻai ai a puhi ʻia i ka lā. ʻO nā mea hana e like me ka Apple Watch a me ka Fitbit e hahai i kou puʻuwai, nā ʻanuʻu, a me nā hana a puni ka lā-ʻaʻole wale i ka manawa āu e hoʻolaʻa ai i ka hele ʻana i ka treadmill-e kōkua iā mākou e kiʻi i kahi kiʻi maikaʻi aʻe o ko mākou olakino holoʻokoʻa i kēlā me kēia lā. kumu.

Hiki i nā mea hoʻomaʻamaʻa kino ke kani e like me nā mea hana ikaika e kōkua i ke kanaka e hoʻoikaika i ke kino, akā aia kekahi mau hemahema nui me nā mea hana o kēia manawa. ʻO ka hāʻule kamahaʻo loa o nā mea hoʻomaʻamaʻa kino ʻo ia ʻoi aku ka maikaʻi o lākou ma mua o nā helu helu calorie. Ma muli o ka nānā nui ʻana o ka hapa nui o ka poʻe i nā calorie i ʻai ʻia a puhi ʻia i ka wā e hoʻāʻo ai e lilo a loaʻa paha ke kaumaha, ʻo ka like ʻole o ka helu ʻana i ka calorie hiki ke hoʻopau loa i ka ʻai a kekahi.

Ua wehewehe ʻo Dan Heil, he loea physiology hoʻoikaika kino ma ke Kulanui ʻo Montana State hoʻoili i loko o ka ʻatikala "No ke aha e helu ʻia ai ka Calorie Tracker Fitness ma luna o ka palapala ʻāina", "Ke manaʻo nei nā kānaka a pau i ka hāʻawi ʻana o kahi mea i ka helu calorie he pololei ia, a aia ma laila ka pōʻino… ʻO ka heluhelu ʻana o 1,000 calories] aia ma waena o 600 a me 1,500 calories.

Hōʻike pū ʻo Heil i ʻelua kumu i kūpono ʻole ai nā algorithms i hoʻohana ʻia e ka poʻe trackers fitness. ʻO kēia ka mea ʻaʻole noʻonoʻo nā mea hana i nā mea e hana nei i loko o kou kino, ʻo kāu neʻe wale nō. He pilikia nō hoʻi lākou i ka hoʻoholo ʻana i kāu mau neʻe a me kāu mau hana. ʻOiaʻiʻo, e kiʻi i kahi helu hilinaʻi no nā calories i puhi ʻia, a pono ka mea calorimeter.

Ana nā Calorimeters i ka hoʻohana ʻana i ka oxygen a, e like me ka Heil, ʻo nā calorimeter indirect ke ala maikaʻi loa e ana i nā calorie puhi ʻia. No ka mea, pili pololei ka hanu ʻana i ka nui o ka ikehu i hoʻohana ʻia.

No laila no ke aha i kālepa ʻole ai nā kānaka i kā lākou iWatches no nā calorimeter? Wahi a ka hoʻoili ʻatikala, ʻo ke kumukūʻai o nā mea calorimeter mai $30,000 a i $50,000. ʻO kēia mau hāmeʻa he mau mea hana maʻamau i hoʻohana ʻia i kahi hoʻonohonoho lab, ʻoiai ʻaʻole nui ka poʻe i loaʻa he ʻumi kaukani kālā e hoʻolilo no ka nānā ʻana i ke kino. ʻOiai ke hoʻoikaika ʻia nei ka hoʻomaikaʻi ʻana i nā trackers fitness i ka wā e hiki mai ana.

ʻO kekahi wahi o ka hana hou he lole hoʻomaʻamaʻa "akamai". ʻO Lauren Goode, ka mea kākau no Re / pāʻālua, ua ho'āʻo hou aku nei i kekahi mau pants workout "akamai" Athos. Aia i loko o ka pants nā electromyography liʻiliʻi a me nā naʻau o ka puʻuwai i hoʻopili ʻia me ke kelepona ʻole i kahi polokalamu iPhone. Eia kekahi, ma ka ʻaoʻao o ka pants e ʻike ʻia ai "ke kumu". He hāmeʻa kēia i hoʻopaʻa ʻia ma ka ʻaoʻao o ka pants i loaʻa kahi puʻupuʻu Bluetooth, kahi gyroscope, a me kahi accelerometer (nā mea hana like i loaʻa i nā mea hoʻoikaika kino lima lima o kēia manawa).

ʻO ka mea i hoʻohana kūikawā ai ka pants Athos Lauren i ko lākou hiki ke ana i ka hoʻoikaika ʻana i ka ʻiʻo, i hōʻike ʻia ma o ka palapala wela ma ka iPhone app. Ua kuhikuhi ʻo Lauren, "ʻoiaʻiʻo, aia ka pilikia kūpono o ka hiki ʻole ke nānā pono i kāu kelepona ʻoiai ʻoe e hana ana i nā squats a me nā lunges a me nā hana ʻē aʻe he nui." Hoʻolako ʻia ka app me kahi hiʻohiʻona pāʻani, no laila hiki iā ʻoe ke noʻonoʻo i ka paʻakikī o kāu hana ʻana ma hope o kāu hoʻomaʻamaʻa ʻana a hoʻoponopono i nā pilikia i ka manawa aʻe e pā ai ʻoe i ka hale haʻuki. Ua hōʻike pū ʻo Lauren ʻaʻole ʻoluʻolu ka pants e like me ka pants workout maʻamau, ma muli paha o nā hāmeʻa keu a lākou i hele mai ai.

ʻAʻole ʻo Athos wale nō ka hui e ʻimi nei i nā lole hoʻomaʻamaʻa akamai. Aia pū kekahi ʻo Omsignal e pili ana i Montreal a me Sensoria ma Seattle. Hāʻawi kēia mau hui i kā lākou mau ʻano like ʻole a me nā holomua no ka hoʻomaʻamaʻa ʻana ma o ka pants yoga, socks, a me nā pālule kaomi.

Nā lole akamai e kamaʻilio me kāu kauka

Hiki i kēia mau lole akamai ke hele ma mua o ka hana hoʻoikaika kino. Ua haʻi ʻo Intel CEO Brian Krzanich Re / pāʻālua hiki ke hoʻopili ʻia nā pālule e nānā i ka ʻikepili olakino i nā limahana lapaʻau. A lilo i mea hana diagnostic lāʻau e hiki ai i nā kauka ke loaʻa ka ʻike me ka haʻalele ʻole o ka mea maʻi i kona home.

ʻOiai ʻo ka pants Athos a me nā lole akamai ʻē aʻe he mea hoihoi. Ke koi nei lākou i kahi mea ma waho e like me "ke kumu" pono e wehe ʻia ma mua o ka holoi ʻana, a pono e uku ʻia ma mua o ka hoʻohana ʻana.

No laila, ʻoiai ʻaʻole pono nā mea kani Fitbit-esque. ʻAʻole naʻe kēia mau lole akamai, maikaʻi, nā mea akamai a pau iā lākou iho. Eia kekahi, ʻoiai ʻoi aku ka maʻalahi ma mua o nā hāmeʻa calorimeter, ke kūʻai nei kēia mīkini akamai i mau haneli kālā a i kēia manawa ua hana nui ʻia i nā mea pāʻani. ʻAʻole naʻe he mea kupanaha inā i loko o kekahi mau makahiki hiki iā mākou ke kūʻai aku i nā soka e hōʻike mai iā mākou i ka maikaʻi o kā mākou holo ʻana ma ka hale kūʻai mea haʻuki kūloko - ʻaʻole mākou i laila.

I ka wā e hiki mai ana, hiki i kā mākou DNA ponoʻī ke ʻae iā mākou e nānā a hoʻolālā i kā mākou hoʻoikaika kino. SI 'Ōleloʻo Tom Taylors, ka mea kākau moʻolelo, "Ma kahi e hiki ai iā mākou ke hele i nā makahiki he 50 ke nānā mākou i ka hōʻike DNA, pono ka lani ka palena." He koʻikoʻi ko ka nānā ʻana i ka DNA no ka wā e hiki mai ana o ka hoʻoikaika kino, wehewehe ʻo Taylor, "He mea maʻamau ia ʻaʻole wale no ka mea pāʻani, akā no kēlā me kēia o mākou e ʻike i ke ʻano o kā mākou DNA, ʻike i ke ʻano o kā mākou hōʻeha ʻeha, ʻike i ka mea a mākou. ʻO ka maʻi maʻi." No laila hiki i ka loiloi DNA ke kōkua iā mākou e kiʻi i ka ʻikepili e pono ai mākou e hoʻoponopono i kā mākou hana i loaʻa ka pōmaikaʻi nui me ka liʻiliʻi liʻiliʻi.

ʻO ka holo ʻana i ʻelua mau mile i loko o iwakālua mau minuke me kahi tracker hoʻoikaika kino, ʻaʻole ia he ʻokoʻa no kou kino ma mua o ka holo ʻana i ʻelua mau mile i loko o iwakālua mau minuke me ka ʻole o ka tracker. ʻaʻohe kanaka pono ai he mea huli a me ka ʻohi ʻikepili no ka hoʻoikaika kino. ʻAʻole lākou e hāʻawi iā ʻoe i ka poha koke o ka ikehu a me ka ikaika nui (ke hana nei nā kānaka i nā lāʻau lapaʻau hiki ke hana pēlā). Makemake ka poʻe e mālama. Makemake lākou e ʻike i kā lākou hoʻomaʻamaʻa ma ke ʻano hiki ke kōkua i ka hoʻoikaika ʻana iā mākou.