Kutsata Thanzi: Kodi zida zogwiritsira ntchito zolondolera zingakhudze bwanji zolimbitsa thupi zathu?

Idyani bwino ndi kuchita masewera olimbitsa thupi. Tonse tamva mawu anzeruwa, ndipo amamveka osavuta. Koma ndi zophweka bwanji kwenikweni? Tonse timadziwa kuwerenga zolemba pazakudya ndi zakumwa zathu. Chifukwa chake titha kuwonjezera manambala kuti tidziwe kuchuluka kwa ma calories omwe tadya patsiku.

Kwa nthawi yonse yomwe ndikukumbukira, wina amatha kupita ku masewera olimbitsa thupi ndikudumphira pa treadmill, njinga, kapena elliptical, ndikulowetsa kulemera kwake. Kenako makinawo amayesa kudziwa kuchuluka kwa ma calories omwe munthu adawotcha. Zomwe zimatengera kutalika komwe amathamanga kapena kuyenda.

Kupyolera mu ubongo wathu waiwisi, ndi makina ena ochita masewera olimbitsa thupi, tatha kuyerekezera kuchuluka kwa ma calories omwe tidadya ndikuwotcha patsiku. Tsopano zida monga Apple Watch ndi Fitbit zimatsata kugunda kwa mtima wanu, masitepe, ndi zochita zanu tsiku lonse-osati panthawi yomwe mumagwiritsa ntchito popondaponda-zimatithandiza kukhala ndi chithunzi chabwino cha kulimba kwathu tsiku ndi tsiku. maziko.

Otsatira olimbitsa thupi angamveke ngati zida zamphamvu zothandizira wina kuti awoneke bwino, koma pali zolakwika zina zazikulu ndi zipangizo zamakono zomwe zimagwiritsidwa ntchito. Kulephera kodabwitsa kwa ma tracker olimbitsa thupi ndiko iwo ndi oyerekeza masitepe abwinoko kuposa oyerekeza ma calorie. Popeza anthu ambiri amangoganizira kwambiri za zopatsa mphamvu zomwe zimadyedwa ndi kuwotchedwa poyesa kuonda kapena kunenepa, kusagwirizana pakuwerengera ma calorie kumatha kusokoneza kwathunthu zakudya za wina.

Dan Heil, pulofesa wa physiology ku Montana State University, adafotokozera yikidwa mawaya munkhani yakuti “Chifukwa Chake Mawerengedwe a Kalori Olimbitsa Thupi Ali Pamapu Onse”, “Aliyense amaganiza kuti chipangizochi chikawerengera ma calorie kuti ndicholondola, ndipo pamenepo pali ngozi… kuŵerenga kwa ma calories 1,000] kuli pakati pa ma calories 600 ndi 1,500.”

Heil akutchulanso zifukwa ziwiri zomwe ma algorithms omwe amagwiritsidwa ntchito ndi olondola masewera olimbitsa thupi ndi olakwika molakwika. Izi ndikuti zida sizimaganizira zomwe zikuchitika mkati mwa thupi lanu, kuyenda kwanu kokha. Amakhalanso ndi vuto lodziwa mayendedwe anu enieni ndi zochita zanu. Ndipotu, kuti mupeze chiwerengero chodalirika cha zopatsa mphamvu zowotchedwa, a chipangizo cha calorimeter ndichofunika.

Ma calories amayezera kumwa kwa okosijeni ndipo, malinga ndi Heil, ma calories osalunjika ndi njira yabwino yoyezera zopatsa mphamvu zomwe zatenthedwa. Popeza kupuma kumagwirizana mwachindunji ndi kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito.

Nanga n’cifukwa ciani anthu sagulitsa ma iWatches awo pa ma calorimeter? Malinga ndi yikidwa mawaya nkhani, mtengo wa zipangizo calorimeter ranges kuchokera $30,000 kuti $50,000. Zipangizozi ndi zida zomwe zimagwiritsidwanso ntchito popanga labu, chifukwa si anthu ambiri omwe ali ndi madola masauzande ambiri oti azigwiritsa ntchito powunika kulimba mtima. Ngakhale kuyesayesa kukuchitika kuti apititse patsogolo ma tracker olimba m'tsogolomu.

Chimodzi mwazinthu zatsopano ndi zovala zolimbitsa thupi "zanzeru". Lauren Goode, wolemba Makhalidwe, posachedwapa adayesa mathalauza olimbitsa thupi a Athos "anzeru". Mathalauzawo anali ndi ma electromyography ang'onoang'ono komanso masensa amtima omwe adalumikizidwa opanda zingwe ku pulogalamu ya iPhone. Komanso, kunja kwa thalauza munthu amapeza "pachimake". Ichi ndi chipangizo chojambulidwa kumbali ya mathalauza chomwe chili ndi Bluetooth chip, gyroscope, ndi accelerometer (zida zomwezo zomwe zimapezeka m'ma tracker ambiri amakono a wristband).

Chomwe chimapangitsa mathalauza a Athos Lauren kuvala apadera ndi kuthekera kwawo kuyeza kuyesetsa kwa minofu, komwe kumawonetsedwa kudzera pamapu otentha pa pulogalamu ya iPhone. Lauren, komabe, akuti, "N'zoona kuti pali vuto lolephera kuyang'ana foni yamakono yanu pamene mukuchita masewera olimbitsa thupi ndi masewera ena ambiri." Pulogalamuyi imakhala ndi gawo losewerera, kotero mutha kulingalira molimbika momwe mumalimbikira mukamaliza masewera olimbitsa thupi ndikuthana ndi zovuta zilizonse mukadzafika ku masewera olimbitsa thupi. Lauren adanenanso kuti mathalauzawo sanali omasuka ngati mathalauza wamba, mwina chifukwa cha zida zowonjezera zomwe adabwera nazo.

Athos si kampani yokhayo yomwe imafufuza zovala zanzeru zolimbitsa thupi. Palinso Omsignal yochokera ku Montreal komanso Sensoria yochokera ku Seattle. Makampaniwa amapereka zosiyana zawo komanso zotsogola pakutsata zolimbitsa thupi kudzera pa mathalauza a yoga, masokosi, ndi malaya oponderezedwa.

Zovala zanzeru zomwe zimalankhula ndi dokotala wanu

Zovala zanzeru izi zimatha kupitilira kungochita masewera olimbitsa thupi. Mtsogoleri wamkulu wa Intel Brian Krzanich akuwuza Makhalidwe kuti malaya omwe amawunika deta yaumoyo akhoza kulumikizidwa ndi akatswiri azachipatala. Komanso kukhala chida chodziwira matenda omwe amalola madokotala kuti azindikire popanda wodwala ngakhale kuchoka kunyumba kwake.

Ngakhale mathalauza a Athos ndi zovala zina zanzeru ndizochititsa chidwi. Amafunikirabe china chake chakunja monga "pachimake" chomwe chiyenera kuchotsedwa musanachapidwe, ndipo chiyenera kulipitsidwa musanagwiritse ntchito.

Chifukwa chake, ngakhale mwaukadaulo palibe zida za Fitbit-esque zomwe zimafunikira. Zovala zanzeru izi sizinali, chabwino, zonse zanzeru pazokha. Komanso, ngakhale kuti ikupezeka kwambiri kuposa zida za calorimeter, zida zanzeruzi zimawononga madola mazana angapo ndipo tsopano zimangotengera othamanga. Komabe sizingakhale zodabwitsa ngati m'zaka zingapo tingagule masokosi omwe amatiuza momwe mawonekedwe athu othamangira analili abwino m'sitolo yathu yogulitsira zamasewera - sitinafikebe.

M'tsogolomu, DNA yathu yeniyeniyo ingathe kutilola kutsata ndi kukonzekera bwino ntchito yathu. SI mtolankhani Tom Taylors akuti, "Potengera komwe titha kupita zaka 50 tikayang'ana kafukufuku wa DNA, thambo liyenera kukhala malire." Kufufuza kwa DNA kumakhudza kwambiri tsogolo la thanzi, Taylor akufotokoza kuti, "Zidzakhala zoyenera osati kwa wothamanga, koma kuti aliyense wa ife adziwe zomwe DNA yathu ili, kudziwa zomwe tingavulale nazo, kudziwa zomwe tingathe. kutengeka ndi matenda ndiko." Kusanthula kwa DNA kungatithandize kupeza zomwe tikufunikira kuti tigwirizane ndi masewera athu kuti tipindule kwambiri popanda chiopsezo chochepa.

Kuthamanga mailosi awiri mumphindi makumi awiri ndi tracker yolimbitsa thupi sikusiyana ndi thupi lanu kuposa kuthamanga mailosi awiri mumphindi makumi awiri popanda tracker yolimbitsa thupi. Palibe aliyense zosoŵa chipangizo cholondolera ndi kusonkhanitsa deta kuti muzichita masewera olimbitsa thupi. Sakupatsani mphamvu mwadzidzidzi ndi mphamvu zapamwamba (anthu akugwira ntchito pamapiritsi omwe angachite zimenezo). Anthu amakonda kukhala ndi ulamuliro. Amakonda kuona kulimbitsa thupi kwawo m'njira yoyezera - kungathandize kutilimbikitsa.